Warming Up Before "Driving Away"
Joe Grant, PT, ATC, EdM
Many weekend golfers experience agonizing lower-back pain because they neglect to stretch before teeing off. This leaves them vulnerable to the twisting motion of a golf swing, which can strain the muscles that attach the pelvis to the thigh. The pain generally centers right under the belt line over the gluteal region, making it a real pain in the butt. A little stretching before playing can avert this discomfort. The first step involves walking at a fast clip to warm up. Second, reach down and touch your toes with both hands to flex the spine (10-15 times). Third, reach up to the sky with both hands (10-15 times). After five minutes of this basic warm-up and stretching routine you are ready to "drive away". If you want a more comprehensive golf warm-up routine or individualized conditioning program, contact us at Back To Action Physical Therapy.
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